Is VANILLA CHOCOLATE TOP FLAVORED FUN DAYS SUNDAES, VANILLA CHOCOLATE TOP Low FODMAP?

Ingredients

FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SUCRALOSE. CHOCOLATE-FLAVORED COATINGS: SUGAR, COCONUT OIL, COCOA, PALM OIL, COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, WHOLE MILK POWDER HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVORS, SALT, CONES: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL, SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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