Is VANILLA COOKIE SANDWICHES VANILLA FLAVORED REDUCED FAT ICE CREAM SANDWICHED BETWEEN SUGAR COOKIES WITH M&M'S BRAND MINIS MILK CHOCOLATE CANDIES, VANILLA Low FODMAP?

Ingredients

Reduced Fat Ice Cream : Skim Milk , Cream , Sugar , Corn Syrup , Whey , Monoglyceride , Diglyceride , Carob Bean Gum , Guar Gum , Carrageenan , Artificial Flavors , Natural Flavors , Annatto Extract ( Color ) . Cookie : Enriched Wheat Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folate ) , M&M's Brand Minis Milk Chocolate Candies : Milk Chocolate ( Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial Flavors , Natural Flavors ) , Sugar , Coloring : ( Includes Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Red 40 Lake , Yellow 6 Lake , Yellow 5 Lake , Blue 2 Lake , Blue 2 ) , Corn Syrup , Dextrin , Cornstarch , Carnauba Wax , Sugar , Brown Sugar , Palm Oil , Margarine : Palm Oil , Water , Soybean Oil , Salt , Whey , Monoglyceride , Diglyceride , Soy Lecithin , Natural Flavor , Beta Carotene ( Color ) , Vitamin A Palmitate , Artificial Flavors , Natural Flavors , Salt , Baking Soda , Ammonium Bicarbonate , Yellow 5 .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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