Is Vanilla Cookie Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR AND NATURAL FLAVOUR), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CORN STARCH, CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL, TITANIUM DIOXIDE, BRILLIANT BLUE FCF, ALLURA RED, SUNSET YELLOW FCF, TARTRAZINE, INDIGOTINE), CANOLA, PALM AND PALM KERNEL OIL SHORTENING, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, VEGETABLE MONOGLYCRRIDES, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, XANTHAN GUM. CONTAINS: EGGS, SOY, WHEAT, MILK. MAY CONTAIN: PEANUTS, TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.