Is Vanilla Cookie GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- sugar cocoa mass
- milk
- milk chocolate
- m&m's minis milk chocolate candies
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR COCOA MASS, MILK INGREDIENTS, COCOA BUTTER, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOUR AND NATURAL FLAVOUR), SUGAR, CORN SYRUP, TAPIOCA DEXTRIN, CORN STARCH, CARNAUBA WAX, MODIFIED COCONUT OIL AND/OR MODIFIED PALM OIL, TITANIUM DIOXIDE, BRILLIANT BLUE FCF, ALLURA RED, SUNSET YELLOW FCF, TARTRAZINE, INDIGOTINE), CANOLA, PALM AND PALM KERNEL OIL SHORTENING, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, VEGETABLE MONOGLYCRRIDES, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOUR, DRIED WHOLE EGG, XANTHAN GUM. CONTAINS: EGGS, SOY, WHEAT, MILK. MAY CONTAIN: PEANUTS, TREE NUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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