Is VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME Low FODMAP?
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Ingredients
WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS), MALTODEXTRIN, SODIUM CASEINATE, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ASCORBIC ACID, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.