Is vanilla creme horns Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
malted barley flour
bleached enriched flour
wheat flour
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

vegetable ition facts shortening (palm oil, high oleic soybean oil, ngs per container size 1 twirl (57g) mono - diglycerides, thydrogenated soybean, hydrogenated cottonseed oil, polysorbate 60), sugar, bleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiami̇ne mononitrate, riboflavin, folic acid), water, % daily value* | potato starch, natural flavor, modified-corn starch, guar 26% |gum, salt, sodium propionate (prešervative), polysorbate 60, 50% tannatto (color). er serving pries 310 fat 20g ated fat 10g s fat 0g sterol 0mg contains: wheat 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.