Is Vanilla creme horns Low FODMAP?

Ingredients

wheat flour, palm oil, sugar, water, dextrose, soybean oil, corn syrup solids, invert cane sugar, salt, mono - and diglycerides, whey permeate, nonfat dry milk, milk protein, cornstarch, egg white powder, sodium lauryl sulfate, sorbitan monostearate, enzymes, polysorbate 60, sodium propionate, sodium caseinate, dipotassium phosphate, sodium aluminum sulfate, natural and artificial flavor, vitamin A palmitate, phosphoric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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