Is VANILLA CUPCAKE LOW FAT ICE CREAM MINI'S, VANILLA CUPCAKE Low FODMAP?
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Ingredients
SKIM MILK, SOLUBLE CORN FIBER, ERYTHRITOL, MILK PROTEIN CONCENTRATE, SUGAR, CREAM, LESS THAN 2% OF: CORNSTARCH, EGG YOLKS, VEGETABLE OIL (PALM KERNEL, PALM), VEGETABLE GUMS (GUAR, CAROB BEAN), CONFECTIONER'S GLAZE, FRUIT AND VEGETABLE JUICE (FOR COLOR), SOY LECITHIN, COLOR ADDED, DEXTRIN, CARNAUBA WAX, SODIUM BICARBONATE, REB A (STEVIA LEAF EXTRACT), NATURAL FLAVOR, ANNATTO (FOR COLOR), VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.