Is VANILLA CUPCAKE, VANILLA Low FODMAP?
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Ingredients
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID, MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SOY PROTEIN ISOLATE, GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX COLORED WITH CURCUMIN, TURMERIC COLOR, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA-CAROTENE, DEXTRIN, MALTODEXTRIN, SODIUM BICARBONATE); LESS THAN 2% OF: VITAMINS AND MINERALS, NATURAL FLAVORS, SUCRALOSE. AND SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.