Is Vanilla Cupcakes, Vanilla Gluten Free?
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Ingredients
Cane Sugar, Glutenfree Flour Blend (Rice Flour, Corn Starch, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch), Eggs, Vegetable Oil Shortening (Palm Oil, Mono - And Diglycerides, Polysorbate 60), Soybean And/Or Canola Oil, Egg Whites, Water, Natural Flavor, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Soy Lecithin, Xanthan Gum, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Sodium Alginate, Amylase.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.