Is VANILLA DREAM CRISPY PROTEIN TREATS BARS, VANILLA DREAM Low FODMAP?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (PALM KERNEL, PALM), WATER, FRUCTOOLIGOSACCHARIDE, GLYCERIN, POLYDEXTROSE, SOLUBLE CORN FIBER SYRUP, INULIN, BROWN RICE, NONFAT DRY MILK, SUGAR, RICE STARCH, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, YOGURT POWDER (MILK, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), AGAR, BROWN RICE SYRUP, SALT, SOY LECITHIN, CALCIUM CARBONATE, SUCRALOSE (NON-NUTRITIVE SWEETENER), TOCOPHEROLS, REBAUDIOSIDE A (STEVIA EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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