Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is VANILLA FLAVOR INSTANT PUDDING & PIE FILLING, VANILLA Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

The mix has a sweet, pronounced vanilla flavor and a smooth, creamy texture that sets firmly for pie fillings. Commonly used for pies, trifles, parfaits, and simple dessert cups; reviewers also note quick preparation, reliable consistency when mixed properly, occasional comments about sweetness or artificial taste, and versatile uses too.

Ingredients

Sugar, Food Starch Modified, Tetrasodium Pyrophosphate, Contains 2% Or Less Of The Following: Disodium Phosphate, Salt, Artificial Flavor, Calcium Sulfate, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Mono- And Diglycerides, Partially Hydrogenated Cottonseed Oil With Citric Acid And Tbhq Added To Preserve Freshness, Yellow 5, Yellow 6

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.