Is VANILLA FLAVORED, CHOCOLATE, AND CARAMEL SWIRL ICE CREAM WITH A CARAMEL RIBBON, CARAMEL SWIRL Low FODMAP?

Ingredients

MILK, CREAM, BUTTERMILK, CORN SYRUP, CARAMEL RIBBON (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK SOLIDS, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE), WHEY, HIGH FRUCTOSE CORN SYRUP, FLAVOR BASE (SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, DISODIUM PHOSPHATE, SALT, NATURAL FLAVOR}, SUGAR, SKIM MILK, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, CAROB BEAN GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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