Is VANILLA-FLAVORED ICE CREAM SWIRLED WITH THICK MACKINAC FUDGE AND CHEWY FUDGE CHUNKS THROUGHOUT PREMIUM LIMITED EDITION ICE CREAM, MACKINAC ISLAND FUDGE Low FODMAP?
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Why it's not low FODMAP
- buttermilk powder
- high fructose corn syrup
- milk
- natural flavor
- wheat flour
- whey powder
- chocolate fudge
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+3 more in the app
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Ingredients
MILK, CREAM, CHOCOLATE FUDGE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CHOCOLATE LIQUOR, BUTTERMILK POWDER, WHEY POWDER, BUTTER, COCOA POWDER, SALT, PECTIN, DISODIUM PHOSPHATE, VANILLA EXTRACT, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, XANTHAN GUM), SUGAR, FUDGE CHUNKS (WHEAT FLOUR, SUGAR, WATER, BUTTER, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), CORN SYRUP, NATURAL VANILLA FLAVOR, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen