Is VANILLA FLAVORED ICE CREAM WITH COOKIE DOUGH PIECES, COOKIE DOUGH Low FODMAP?
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Ingredients
SKIM MILK, SUGAR, COOKIE DOUGH (WHEAT FLOUR, DARK FUDGE CHIPS [SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], FULLY HYDROGENATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR], SUGAR, BROWN SUGAR [SUGAR, MOLASSES], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVES}, NATURAL BUTTER FLAVOR, ANNATTO {FOR COLOR}, VITAMIN A PALMITATE ADDED], CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN], WATER, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, CORN STARCH), CREAM, CORN SYRUP, CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, GUAR GUM, MONO- AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, VITAMIN A PALMITATE, CARRAGEENAN, DEXTROSE AND TAPIOCA STARCH, NATURAL VANILLA FLAVOR, ANNATTO (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.