Is VANILLA-FLAVORED MINI ICE CREAM SANDWICHES BETWEEN TWO CHOCOLATE-FLAVORED WAFERS, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
high fructose corn syrup
nonfat milk
bleached wheat flour
2% of natural and artificial flavor
whey

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+2 more in the app

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Ingredients

Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sweetcream Buttermilk, Sugar, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (Color). Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch - Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.