Is VANILLA FLAVORED VANILLA ICE CREAM WITH CHOCOLATY WAFERS ICE CREAM SANDWICHES, VANILLA Low FODMAP?
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Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Nonfat Milk, Whey, Natural and Artificial Vanilla Flavor, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color), Wafer Ingredients: Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa (Processed with Alkali), Salt, Corn Syrup, Baking Soda, Mono & Diglycerides, and Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.