Is Vanilla Flavored Yogurt Covered Raisins Low FODMAP?
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Why it's not low FODMAP
- non-fat milk powder
- nonfat skim milk
- condensed non-fat milk
- raisins
- natural flavors
- powdered whey protein concentrate
- whey powder
- +2 more
non-fat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel and/or Palm Kernel and/or Palm Oil, Yogurt Powder [Condensed Non-Fat Milk, Nonfat Skim Milk, Lactic Acid, Citric Acid, Bacterial Cultures], Non-Fat Milk Powder, Whey Powder, Powdered Whey Protein Concentrate, Soy Lecithin [an emulsifier], Natural Flavors), Raisins (with Cottonseed and/or Sunflower Oil), Sugar, Emulsifiers (Tapioca Maltodextrin, Tapioca Starch), Corn Syrup, Tapioca Dextrin, Confectioners Glaze, Sunflower Lecithin (an emulsifier), Coconut Oil, Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Dried