Is Vanilla Fortified Almond Beverage, Almond SoFresh Low FODMAP?
Description
Vanilla Fortified Almond Beverage Almond SoFresh is a vegan, non-GMO project verified, and certified USDA organic almond beverage. It is made with organic almonds and is free from additives, preservatives, lactose, cholesterol, soy, and gluten. This versatile beverage is perfect to drink from a glass, enjoy with cereal, or use in smoothies. While no information is provided about what people say about the product, these facts attest to its high quality and suitability for those with dietary restrictions. With its natural vanilla flavor and nutritional benefits, Almond SoFresh is an excellent choice for individuals seeking a plant-based alternative.
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Description
Vanilla Fortified Almond Beverage Almond SoFresh is a vegan, non-GMO project verified, and certified USDA organic almond beverage. It is made with organic almonds and is free from additives, preservatives, lactose, cholesterol, soy, and gluten. This versatile beverage is perfect to drink from a glass, enjoy with cereal, or use in smoothies. While no information is provided about what people say about the product, these facts attest to its high quality and suitability for those with dietary restrictions. With its natural vanilla flavor and nutritional benefits, Almond SoFresh is an excellent choice for individuals seeking a plant-based alternative.
Ingredients
Almond Base (Filtered Water, Almonds), Sugar, Tricalcium Phosphate, Natural Flavour, Tapioca Starch, Canola Lecithin, Sunflower Lecithin, Salt, Sodium Bicarbonate, Carrageenan, Vitamin A Palmitate, Zinc Gluconate, Riboflavin, Vitamin D2, Vitamin B12, Contains Almonds, Produced In A Facility That Also Produces Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.