Is Vanilla Fortified Almond Beverage, Almond SoFresh Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • almonds
  • natural flavour
  • almond base

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Vanilla Fortified Almond Beverage Almond SoFresh is a vegan, non-GMO project verified, and certified USDA organic almond beverage. It is made with organic almonds and is free from additives, preservatives, lactose, cholesterol, soy, and gluten. This versatile beverage is perfect to drink from a glass, enjoy with cereal, or use in smoothies. While no information is provided about what people say about the product, these facts attest to its high quality and suitability for those with dietary restrictions. With its natural vanilla flavor and nutritional benefits, Almond SoFresh is an excellent choice for individuals seeking a plant-based alternative.

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Ingredients

Almond Base (Filtered Water, Almonds), Sugar, Tricalcium Phosphate, Natural Flavour, Tapioca Starch, Canola Lecithin, Sunflower Lecithin, Salt, Sodium Bicarbonate, Carrageenan, Vitamin A Palmitate, Zinc Gluconate, Riboflavin, Vitamin D2, Vitamin B12, Contains Almonds, Produced In A Facility That Also Produces Soy

Check Vanilla Fortified Almond Beverage, Almond SoFresh against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vanilla Fortified Almond Beverage, Almond SoFresh is available at 4 retailers

Spud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Milk Substitute · Liquid

Flavor
VanillaNuttySweet
Texture
Creamy
Commonly used for
DrinkingBreakfastCoffeeCooking