Is VANILLA FUDGE CHUNK WITH PRETZELS ICE CREAM, VANILLA FUDGE CHUNK WITH PRETZELS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate chips
chocolate liquor
cocoa
chocolate fudge
cream
whole milk
nonfat milk
non fat dry milk
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SUGAR, SKIM MILK, GLUCOSE SYRUP, EGG YOLK. CHOCOLATE FUDGE (WATER, GLUCOSE SYRUP, CANE SUGAR, COCOA [PROCESSED W/ALKALI], NON FAT DRY MILK, CORN STARCH, NATURAL FLAVORS, SUNFLOWER LECITHIN, CANOLA OIL, PURE VANILLA EXTRACT, LOCUST BEAN GUM, XANTHAN GUM), PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST, SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA [PROCESSED W/ALKALI], SOY LECITHIN, NATURAL FLAVORS), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN AND VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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