Is VANILLA FUDGE DUET CREAMY VANILLA BEAN PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, VANILLA FUDGE DUET Low FODMAP?
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Why it's not low FODMAP
- non-fat dry milk
- whole milk
- natural flavors
- natural & artificial flavors
non-fat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vanilla Bean Pudding (Whole Milk, Cream, Sugar, Whole Eggs, Modified Corn Starch, Vanilla Bean Paste (Sugar, Water, Vanilla Bean Extract, Vanilla Bean Specks, Gum Tragacanth), Natural & Artificial Flavors, Salt), Fudge Sauce (Corn Syrup, Water, Sugar, Sunflower Oil, Non-fat Dry Milk, Modified Corn Starch, Cocoa, Butter (Pasteurized Cream, Salt), Chocolate Liquor, Natural Flavors, Salt, Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
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VANILLA FUDGE DUET CREAMY VANILLA BEAN PUDDING OVER DARK CHOCOLATE FUDGE SAUCE DECADENT DESSERTS, VANILLA FUDGE DUET is available at 1 retailer
About this product
Snack · Piece