No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VANILLA FUDGE SWIRL PREMIUM ICE CREAM, VANILLA FUDGE SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILKFAT AND NONFAT MILK, CHOCOLATE FUDGE [CORN SYRUP, WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH - MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUF SUGAR, SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, GUAR GUM MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, XANTHAN GUM, ANNATTO (COLOR).

Check VANILLA FUDGE SWIRL PREMIUM ICE CREAM, VANILLA FUDGE SWIRL against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA FUDGE SWIRL PREMIUM ICE CREAM, VANILLA FUDGE SWIRL | Spoonful