Is VANILLA ICE CREAM, COOKIE BUTTER SPECULOOS Low FODMAP?

Ingredients

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, SPECULOOS COOKIE BUTTER [SPECULOOS COOKIES (WHEAT FLOUR, CANDY SUGAR, MARGARINE {PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR}, RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG), VEGETABLE OILS (PALM, RAPESEED), SUGAR, LECITHIN], SPECULOOS COOKIES [WHEAT FLOUR, CANDY SUGAR, MARGARINE (PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG], VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO [COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen