Is VANILLA ICE CREAM, L'ORANGE A TROIS Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, ORANGE RIPPLE (CORN SYRUP, WATER, ORANGE JUICE CONCENTRATE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], YELLOW #6, XANTHAN GUM, LOCUST BEAN GUM), COCONUT OIL, NONFAT DRY MILK, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, NONFAT MILK, PALM KERNEL OIL, GUAR GUM AND LOCUST BEAN GUM, MILKFAT, COCOA, SOY LECITHIN (EMULSIFIER), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.