Is VANILLA ICE CREAM WITH STRAWBERRY FLAVORED SWIRL CUPS, STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric acid
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

citric acid

milk

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Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

MILK, CREAM, STRAWBERRY FLAVORED RIBBON (SUGAR, CORN SYRUP, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, CHERRY JUICE CONCENTRATE, PECTIN, DEXTROSE, RED 40, BLUE 1), SUGAR, WHEY, BUTTERMILK, CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, ANNATTO FOR COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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