Is VANILLA ICE CREAM WITH STRAWBERRY FLAVORED SWIRL CUPS, STRAWBERRY Low FODMAP?

Ingredients

MILK, CREAM, STRAWBERRY FLAVORED RIBBON (SUGAR, CORN SYRUP, WATER, FOOD STARCH-MODIFIED, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CITRIC ACID, CHERRY JUICE CONCENTRATE, PECTIN, DEXTROSE, RED 40, BLUE 1), SUGAR, WHEY, BUTTERMILK, CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF MONO & DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, ANNATTO FOR COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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