Is VANILLA KRUNCH VANILLA FLAVORED REDUCED FAT ICE CREAM DIPPED IN CHOCOLATE FLAVORED COATING AND CRISP RICE BARS, VANILLA KRUNCH Low FODMAP?
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Why it's not low FODMAP
- maltitol
- less of natural flavors
- whey
- chocolate flavored coating
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Reduced Fat Ice Cream (Skim Milk, Buttermilk, Polydextrose, Maltitol, Whey, Cream, Maltodextrin, Milk, Contains 1% or Less of Natural Flavors, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Sucralose, Acesulfame Potassium, Annatto Extract for Color, Vitamin A Palmitate), Chocolate Flavored Coating (Coconut Oil, Maltitol, Soybean Oil, Cocoa Processed with Alkali, Whey, Hydrogenated Coconut Oil, Rice, Unsweetened Chocolate, Soy Lecithin, Artificial Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
VANILLA KRUNCH VANILLA FLAVORED REDUCED FAT ICE CREAM DIPPED IN CHOCOLATE FLAVORED COATING AND CRISP RICE BARS, VANILLA KRUNCH is available at 7 retailers
About this product
Ice Cream · Bar