Is VANILLA MEAL REPLACEMENT SHAKE, VANILLA Low FODMAP?
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Why it's not low FODMAP
- dairy protein blend
- natural and artificial flavors
- whey protein concentrate
- milk protein concentrate
dairy protein blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), HIGH OLEIC SUNFLOWER OIL, CREAM, SOY PROTEIN ISOLATE, CELLULOSE GEL, CELLULOSE GUM, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, CARRAGEENAN, SALT, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, D-L ALPHA TOCOPHERYL ACETATE, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN K1, VITAMIN D3, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Liquid