Is Coles Vanilla Mini Cupcakes 9 Pack | 216g Low FODMAP?

Ingredients

INGREDIENTS: Vanilla Cup Cake (68%) [Wheat Flour (Vitamins (Thiamin, Folic Acid), Wheat), Sugar, Water, Canola Oil, Greek Style Yoghurt (Milk, Milk Solids, Starter Culture (Milk)), Humectant (422** From Palm), Whole Egg Powder, Raising Agent (450, Sodium Bicarbonates), Egg White Powder, Natural Vanilla Flavouring, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Vanilla Icing (31%) [Icing Sugar (Sugar, Tapioca Starch), Vegetable Shortening (Palm Fat**, Coconut Oil, Canola Oil, Emulsifier (435, 471), Antioxidant (307b), Natural Flavouring), Neufchatel Cheese (Milk, Cream (Milk), Milk Solids, Salt, Stabiliser (Locust Bean Gum), Starter Culture (Milk)), Water, Unsalted Butter (Cream (Milk)), Glucose Syrup (Glucose (Wheat), Preservative (Sodium Metabisulphite (Sulphites))), Salt, Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Natural Colour (Turmeric)], White compound chocolate (0.5%) [Sugar, Palm Kernel Oil**, Milk Solids, Emulsifier (322)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece