Is VANILLA NO SUGAR ADDED LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING AND CRISPY RICE PIECES BARS, VANILLA, MILK CHOCOLATE Low FODMAP?

Ingredients

Reduced Fat Ice Cream: Nonfat Milk, Maltodextrin (Not In Regular Ice Cream), Polydextrose (Not In Regular Ice Cream), Glycerine (Not In Regular Ice Cream), Milkfat, Pectin (Not In Regular Ice Cream), Mono-and Diglycerides, Guar Gum, Polysorbate 80, Aspartame (Not In Regular Ice Cream), Locust Bean Gum, Natural And Artificial Flavor, Annatto (For Color), Citric Acid, Vitamin A Palmitate, Chocolate Flavored Coating: Vegetable Oil (Coconut, Soybean), Maltitol, Nonfat Dry Milk, Whey, Cocoa, Soy Lecithin, Aspartame, Crispy Rice: Rice Flour, Salt, Malt Extract, Rice Extract, Reduced Fat Ice Cream: Nonfat Milk, Rice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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