This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA OATMILK NON-DAIRY BEVERAGE, VANILLA OATMILK Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lightly sweet vanilla flavor with a smooth, creamy texture that mixes easily into coffee, cereal, and smoothies. Common customer themes note consistent flavor, good pourability, moderate froth for lattes, and occasional graininess. Frequently employed across beverages, baking, and morning cereals, and often chosen for shakes and chilled desserts at home.

Ingredients

Oatmilk (Water, Oats), 2% Or Less Of: High Oleic Sunflower Oil, Sugar, Natural Flavors With Other Natural Flavors, Sea Salt, Dipotassium Phosphate, Calcium Carbonate, Gellan Gum, Xanthan Gum, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin (Vitamin B2), Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VANILLA OATMILK NON-DAIRY BEVERAGE, VANILLA OATMILK | Spoonful