Is VANILLA ORANGE VANILLA ICE CREAM COVERED IN NATURALLY FLAVORED ORANGE SHERBET BARS, VANILLA ORANGE Low FODMAP?
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Ingredients
WATER, MILK, LIQUID SUGAR, CORN SYRUP, CREAM, SKIM MILK, BUTTERMILK, MILKFAT, WHEY, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, NATURAL FLAVORS, CITRIC ACID), CITRIC ACID, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, LOCUST BEAN GUM, ANNATTO (COLOR), BETA CAROTENE (COLOR), VANILLA EXTRACT, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.