This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VANILLA ORGANIC PROTEIN SHAKE, VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WATER, ORGANIC PROTEIN BLEND (ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC TAPIOCA SYRUP, ORGANIC AGAVE INULIN POWDER, ORGANIC SUNFLOWER OIL, SODIUM CITRATE, SUNFLOWER LECITHIN POWDER (AN EMULSIFIER), SEA SALT, GELLAN GUM, ORGANIC REBAUDIOSIDE A (STEVIA LEAF EXTRACT), DISODIUM PHOSPHATE, ORGANIC VANILLA EXTRACT, CARRAGEENAN, NATURAL FLAVORS, ORGANIC NATURAL FLAVORS, TRISODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Bottle

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastMeal PrepOn The Go
Low FODMAP? VANILLA ORGANIC PROTEIN SHAKE, VANILLA | Spoonful