Is VANILLA SUGAR FREE FAT FREE REDUCED CALORIE INSTANT PUDDING & PIE FILLING, VANILLA Gluten Free?
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Ingredients
FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS 2% OR LESS OF SALT, MICROCRYSTALLINE CELLULOSE, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), MONO- AND DIGLYCERIDES (PREVENT FOAMING), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL FLAVORS, NONFAT DRY MILK YELLOW #5, YELLOW #6.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.