Is VANILLA UNSWEETENED NON-DAIRY ALMOND BEVERAGE, VANILLA UNSWEETENED Low FODMAP?
Description
Smooth, subtly vanilla-flavored beverage with a light-to-moderate creaminess and thin pourable consistency. Commonly used to add mild vanilla notes to coffee, cereal, smoothies, and baking, it blends readily and can separate if left standing. Reviewers often cite gentle flavor, versatility, and occasional complaints about thin texture or separation by some.
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Description
Smooth, subtly vanilla-flavored beverage with a light-to-moderate creaminess and thin pourable consistency. Commonly used to add mild vanilla notes to coffee, cereal, smoothies, and baking, it blends readily and can separate if left standing. Reviewers often cite gentle flavor, versatility, and occasional complaints about thin texture or separation by some.
Ingredients
ALMOND BLEND (FILTERED WATER, ALMONDS), CALCIUM CARBONATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, POTASSIUM CITRATE, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 AND D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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