Is Vanilla yogurt with coconut cranberry granola Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
cow's milk
wheat
soya
natural flavouring
waxy maize starch
+4 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Yogurt (81.5%), Granola (11.4%), Vanilla Preparation (7%): Cow's MILK, Sugar, OAT Flakes, Water, Skimmed MILK Powder, Honey, Coconut Oil, Coconut Chips, Cranberries, Desiccated Coconut, Pumpkin Seeds, Stabiliser: Waxy Maize Starch, Live Yogurt Cultures, Natural Flavouring, Gelling Agent: Pectin, Lemon Juice Concentrate, Extracted Ground Vanilla Bean. ALLERGEN INFORMATION: For allergens, including cereals containing gluten, see ingredients highlighted in BOLD. May also contain traces of Nuts, Soya, Sulphites and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.