Is Vans Gluten Free Blueberry Waffles Vegetarian?

Ingredients

Calcium, Iron, Potassium, Gluten Free Blend (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Water, Expeller Pressed Canola Oil, Blueberry Pieces (cane Sugar, Dried Blueberry, Rice Flour, Potato Starch, Juice Concentrate [carrot, Blueberry], Sunflower Oil, Flavor), Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sunflower Lecithin, Calcium Carbonate, Guar Gum, Sea Salt, Natural Flavor. Contains: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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