This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VAN'S, GLUTEN FREE SANDWICH BARS, GRAMWICH, GRAMWICH Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), INVERT CANE SUGAR, NON-GMO EXPELLER PRESSED CANOLA OIL, GLYCERINE, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), CANE SUGAR, MODIFIED TAPIOCA STARCH, SWEET WHITE RICE FLOUR, MOLASSES, RICE BRAN, COCOA, NATURAL FLAVORS, SALT, CELLULOSE POWDER, SUNFLOWER LECITHIN, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
ChewyGrainyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? VAN'S, GLUTEN FREE SANDWICH BARS, GRAMWICH, GRAMWICH | Spoonful