Yes! The manufacturer claims that this product is gluten free.

Is Van's Natural Foods Gluten Free Baked Crackers Multigrain -- 5 oz Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Baked crackers present a crisp, crunchy texture with a toasted, mildly nutty flavor; reviewers commonly note they pair well with cheese, dips, and soups, and are convenient for snacking. Customers mention consistent crunch but occasional crumbliness and describe the taste as mild rather than strongly seasoned and portion size preferences

Ingredients

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), POTATO STARCH, NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, BROWN SUGAR, RICE FLOUR, SESAME SEEDS, SALT, YEAST EXTRACT, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.