Is Van's Natural Foods Gluten Free PB&J Sandwich Bars Strawberry and Peanut Butter -- 5 Bars Low FODMAP?
Description
Sweet berry and nutty sandwich flavor across a soft, slightly chewy bar with a tender filling and lightly crisp exterior. Commonly eaten as a quick snack, lunchbox treat, or on-the-go bite. Customer reviews frequently note portability and nostalgic taste, with occasional comments about sweetness level and portion size and texture.
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Description
Sweet berry and nutty sandwich flavor across a soft, slightly chewy bar with a tender filling and lightly crisp exterior. Commonly eaten as a quick snack, lunchbox treat, or on-the-go bite. Customer reviews frequently note portability and nostalgic taste, with occasional comments about sweetness level and portion size and texture.
Ingredients
(THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), INVERT CANE SUGAR, CANE SUGAR, PEANUT BUTTER (PEANUTS), NON-GMO EXPELLER PRESSED CANOLA OIL, SWEET WHITE RICE FLOUR, STRAWBERRIES, APPLE POWDER, FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE, PEACH), TAPIOCA STARCH, RICE BRAN, PEANUT FLOUR, PEANUT EXTRACT, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM, SEA SALT, RED CABBAGE EXTRACT AND ANNATTO (FOR COLOR), BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.