No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Van's Natural Foods Gluten Free PB&J Sandwich Bars Strawberry and Peanut Butter -- 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet berry and nutty sandwich flavor across a soft, slightly chewy bar with a tender filling and lightly crisp exterior. Commonly eaten as a quick snack, lunchbox treat, or on-the-go bite. Customer reviews frequently note portability and nostalgic taste, with occasional comments about sweetness level and portion size and texture.

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Ingredients

(THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), INVERT CANE SUGAR, CANE SUGAR, PEANUT BUTTER (PEANUTS), NON-GMO EXPELLER PRESSED CANOLA OIL, SWEET WHITE RICE FLOUR, STRAWBERRIES, APPLE POWDER, FRUIT JUICE CONCENTRATE (PINEAPPLE, PEAR, APPLE, PEACH), TAPIOCA STARCH, RICE BRAN, PEANUT FLOUR, PEANUT EXTRACT, GLYCERIN, NATURAL FLAVOR, CITRIC ACID, PECTIN, LOCUST BEAN GUM, SEA SALT, RED CABBAGE EXTRACT AND ANNATTO (FOR COLOR), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Van's Natural Foods Gluten Free PB&J Sandwich Bars Strawberry and Peanut Butter -- 5 Bars is available at 8 retailers

H-E-BSafewayShopRiteVitacostWalmartUnited SupermarketsMeijerAmazon

About this product

Snack · Bar

Flavor
NuttySweetFruityTangy
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoLunch
Low FODMAP? Van's Natural Foods Gluten Free PB&J Sandwich Bars Strawberry and Peanut Butter -- 5 Bars | Spoonful