Is Van's Natural Foods PB&J Sandwich Bars Gluten Free Blueberry and Peanut Butter -- 5 Bars Low FODMAP?
Description
Van's Natural Foods PB&J Sandwich Bars are a delightful gluten-free snack option. These bars are made with wholesome ingredients such as gluten-free oats, creamy peanut butter, and ripe blueberries. They offer a delicious and nutritious twist on the classic PB&J sandwich, without artificial flavors, colors, or high fructose corn syrup. Certified Kosher and made without GMOs, these bars also contain quinoa, millet, amaranth, and whole grains. With no preservatives, they are a healthy choice for those seeking a convenient and tasty snack. Customers enjoy the flavor of these bars, making them a popular choice among snack lovers.
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Description
Van's Natural Foods PB&J Sandwich Bars are a delightful gluten-free snack option. These bars are made with wholesome ingredients such as gluten-free oats, creamy peanut butter, and ripe blueberries. They offer a delicious and nutritious twist on the classic PB&J sandwich, without artificial flavors, colors, or high fructose corn syrup. Certified Kosher and made without GMOs, these bars also contain quinoa, millet, amaranth, and whole grains. With no preservatives, they are a healthy choice for those seeking a convenient and tasty snack. Customers enjoy the flavor of these bars, making them a popular choice among snack lovers.
Ingredients
Gluten Free Oats (whole Oats And Oat Flour), Invert Cane Sugar, Cane Sugar, Peanut Butter (peanuts), Non-gmo Expeller Pressed Canola Oil, Blueberries, Sweet White Rice Flour, Tapioca Starch, Rice Bran, Fruit Juice Concentrate (pineapple, Peach, Apple, Pear), Peanut Flour, Apple Powder, Glycerin, Peanut Extract, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Sea Salt, Red Cabbage (for Color), Baking Soda, Contains: Peanuts, Made On Equipment That Also Processses Tree Nuts, Contains: Peanuts, Made On Equipment That Also Processses Tree Nuts. Peanuts, Made On Equipment That Also Processses Tree Nuts, : Peanuts, Made On Equipment That Also Processses Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.