Is Vans Protein Original Pancake Mix Low FODMAP?
Description
This mix yields mildly sweet, home-style pancakes with a balanced, slightly grainy crumb and a firm, fluffy interior. Reviewers note consistent, even browning and reliable stovetop or waffle-iron performance. Common uses include breakfast and brunch, topped with fruit, syrup, or yogurt; many customers praise ease and dependable texture and versatility.
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Description
This mix yields mildly sweet, home-style pancakes with a balanced, slightly grainy crumb and a firm, fluffy interior. Reviewers note consistent, even browning and reliable stovetop or waffle-iron performance. Common uses include breakfast and brunch, topped with fruit, syrup, or yogurt; many customers praise ease and dependable texture and versatility.
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate, Raw Cane Sugar, Organic Canola Oil, Pea Protein, Sprouted Wheat (dried), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Sunflower Lecithin, Oat Flour, Natural Flavor, Sea Salt. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.