Is Vans Sandwich Bars PB&J Strawberry And Peanut Butter - 5-1.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach
apple
pear
fruit juice concentrate
apple powder
natural flavor
pineapple

peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

(That We are Proud of!) Gluten Free Oats (Rolled Oats and Oat Flour), Invert Cane Syrup, Organic Evaporated Cane Juice, Peanut Butter Non-GMO Expeller Pressed Canola Oil, Strawberries, White Rice Flour, Tapioca Starch, Rice Bran, Apple Powder, Fruit Juice Concentrate (Pineapple, Pear, Apple, Peach), Peanut Flour, Peanut Oil, Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Sea Salt, Baking Soda, Red Cabbage Extract and Annatto for Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.