Is Vans waffles baked with whole wheat, steel cut oats, mi Vegan?

Ingredients

Water, Van's Power Grains Base Mix (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend (Wheat, Oats, Millet, Rice), Cane Sugar, Wheat Gluten), Enriched Wheat Flour (Wheat Flour & Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)), Non-gmo Expeller Pressed Canola Oil, Organic Blueberry Bits (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Natural Organic Flavor (Wonf),,ganic Sunflower Oil), Contains 2% Or Less: Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Wheat Gluten, Calcium Carbonate, Natural Flavor, Guar Gum, Contains: Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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