Is Vans waffles baked with whole wheat, steel cut oats, mi Vegetarian?

Ingredients

Water, Van's Power Grains Base Mix (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Natural Wheat Protein Isolate, Whole Wheat Flour, Grain Blend (Wheat, Oats, Millet, Rice), Cane Sugar, Wheat Gluten), Enriched Wheat Flour (Wheat Flour & Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)), Non-gmo Expeller Pressed Canola Oil, Organic Blueberry Bits (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Natural Organic Flavor (Wonf),,ganic Sunflower Oil), Contains 2% Or Less: Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Rice Flour, Monocalcium Phosphate), Oat Fiber, Wheat Gluten, Calcium Carbonate, Natural Flavor, Guar Gum, Contains: Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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