Is Variety Pack Drink Mix - Mermaid, Unicorn, Peach Ring, Cotton Candy GERD Friendly?
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Why it's not GERD friendly
- citric acid
- citric acid, beet powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MERMAID: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: MALIC ACID, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, SUCRALOSE, ASCORBIC ACID (VITAMIN C), MONOCALCIUM PHOSPHATE, BLUE 1, YELLOW 5. COTTON CANDY: CITRIC ACID, MALTODEXTRIN*, NATURAL AND ARTIFICIAL FLAVORS, ASPARTAME**, CALCIUM SILICATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SUCRALOSE, SILICON DIOXIDE, ARTIFICIAL COLOR, VEGETABLE JUICE COLOR. UNICORN: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS, BEET POWDER (COLOR), ACESULFAME POTASSIUM, CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, CALCIUM SILICATE, MAGNESIUM OXIDE, GUAR GUM, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ARTIFICIAL COLOR, BLUE 1. PEACH RING: CITRIC ACID, MALTODEXTRIN*, ASPARTAME**, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: MAGNESIUM OXIDE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SUCRALOSE, CALCIUM SILICATE, ARTIFICIAL COLOR, RED 40, YELLOW 5.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder