Is VARIETY PACK ROLLS Low FODMAP?
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Ingredients
WHEAT FLOUR, BLEACHED, ENRICHED (MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, DEXTROSE, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE (SSL), YEAST, WHOLE WHEAT FLOUR, CORN STARCH, SOY FLOUR, RYE FLAKES, WHEAT FLAKES, OAT FLAKES, MILLET SEED, FLAX SEED, SESAME SEED, DRIED MOLASSES (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SOY HYDROXYLATED LECITHIN), LACTIC ACID, SODIUM DIACETATE, DATEM, DILL SEED, SILICON DIOXIDE, L-CYSTEINE, CRACKED WHEAT, LEVULOSE, SUCROSE, MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), BROWN SUGAR, CALCIUM PROPIONATE, ENZYMES (CONTAINS WHEAT) CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM SULPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULPHATE, CALCIUM CARBONATE, AZODICARBONAMIDE (ADA), CALCIUM STEAROYL LACTYLATE (CSL), CARAMEL COLOR, SOY OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.