Is Vbk Foods All Natural And Vegan Gluten & Onion Free Sweet Potato Burger Low FODMAP?
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Ingredients
Total vegetables 85%, includes sweet potato (30%) carrot, celery, spinach, gluten free self raising flour (maize starch, tapioca flour, rice flour) raising agents (glucona delta lactone, sodium bicarb) vegetable gun guar gum. Rice Bran oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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