Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Veetee Steam Filtered Basmati Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Long, aromatic grains deliver a mild, slightly nutty flavor and light, fluffy texture when steamed. Commonly served as a side for curries, stir‑fries, pilafs, and salads, it separates well and reheats easily. Customer feedback often notes consistent cooking results and pleasant fragrance, with occasional comments about sporadic clumping in batches.

Ingredients

Steamed Basmati Rice, Sunflower Oil, Acidity Regulator (Glucono Delta Lactone).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Veetee Steam Filtered Basmati | Spoonful