Is Veg-e Quinoa Blend Vegan?

Ingredients

COOKED WHITE QUINOA, SOY BEANS, COOKED RED LENTILS, BOK CHOY, CARROTS, ONIONS, SEASONING (SESAME SALT [HYDROGENATED VEGETABLE OIL (SOYBEAN AND / OR PALM AND / OR COTTON)], DEHYDRATED ONIONS, BROWN SUGAR, MALTODEXTRIN, SOY SAUCE FERMENTED POWDER (SOY, WHEAT, MALTODEXTRIN, SALT), SUGAR, YEAST EXTRACT, SPICES, EXTRA VIRGIN OLIVE OIL CONTAINS: WHEAT, SESAME, SOY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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